Air Fryer Rooster Breasts – Spend With Pennies

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Searching for a fast and straightforward dinner concept that’s prepared in 20 minutes? This recipe is a should strive!

You received’t consider how extremely tender and juicy air fryer hen breasts are with minimal prep and only a handful of seasonings

This recipe is ideal for busy weeknights because of the magic of an air fryer.

air fryer chicken breast with rice and green beans on a plate

Rooster Breasts in 20 Minutes

This air fryer hen breast recipe wants only a couple of minutes of prep.
It takes solely a handful of substances. Use the seasonings under, your favourite hen seasoning, or actually any seasoning combine.
The outcomes are extremely juicy each single time. Palms down one among our favourite 20-minute meals.
It’s nice to make forward for meal prep.

Ingredients for air fryer chicken breast

Elements

Rooster Breasts can vary in dimension from 5oz to 10oz. This recipe is for boneless skinless hen breasts sized 6-7oz. (We use this recipe for air fryer chicken thighs). 4 6oz hen breasts will weigh about 1 1/2 lbs.

Seasonings are easy. Olive oil, garlic powder, paprika, kosher salt, and pepper are all that’s wanted.

Seasoning Variations

Add different seasonings to the mix within the recipe or swap the seasonings and your favourite spice combination. Strive taco seasoning, lemon pepper or Greek seasoning.

For lean meats like pork chops, a brine is nice, but it surely’s not mandatory for hen breasts within the air fryer. You possibly can nonetheless make them further juicy so long as you don’t overcook them.

Marinating can be non-compulsory, however for those who use a chicken marinade, ensure that to take away any extra to assist the hen get crispy on the skin whereas nonetheless being juicy on the within.

seasoned chicken for air fryer chicken breast

How one can Air Fry Rooster Breasts

Rub hen breasts with just a little olive oil and seasoning (per the recipe under).
Place within the air fryer basket guaranteeing there may be house round every hen breast.
Cook dinner for 16-19 minutes flipping after 10 minutes.

Relaxation a couple of minutes earlier than slicing.

Serve air fryer hen breasts on their very own or slice them for salads, pasta, or to meal prep.

4 air fryer chicken breasts on a plate with green beans in the background

How Lengthy to Cook dinner Rooster Breasts in an Air Fryer

Word: that is for 6-7 ozchicken breasts. Rooster breasts can vary in dimension from 5oz to 10oz. Regulate cook dinner time as wanted.

Cook dinner hen breasts for about 10 minutes.
Flip them over and cook dinner for one more 6-9 minutes.
Use an instant-read thermometer to make sure the interior temperature of the hen reaches 165°F.

NOTE: Remember to examine the temperature of the hen a couple of minutes early to make sure it doesn’t overcook. Home equipment can differ.

cut air fryer chicken breast with rice and green beans on a plate

Ideas for Success

A couple of swipes of BBQ sauce will add an excellent taste and sticky exterior.
Test for doneness a couple of minutes earlier than cooking must be completed by inserting a meat thermometer within the thickest half. Rooster ought to attain 165°F.
Let the hen breasts relaxation for five minutes earlier than serving.
When seasoning hen breasts, pat the seasoning into it throughout, firmly coating the hen with the seasonings.
Don’t overcook.

Fave Air Fryer Rooster Recipes

Add some hen to the air fryer and whip of a favourite facet dish for a simple weeknight meal.

Did you make these Air Fryer Rooster Breasts? Remember to go away a score and a remark under!

air fryer chicken breast with parsley next to rice and green beans on a plate

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Air Fryer Rooster Breasts

Air Fryer Rooster Breasts are completely seasoned, tender & juicy!

Prep Time 5 minutes

Cook dinner Time 16 minutes

Whole Time 21 minutes

Seasoning Combine (or use your favourite seasoning mix)

Preheat the air fryer to 370°F.
In a small bowl, mix the seasoning combine.
Dab the hen dry with paper towels after which rub it with olive oil. Season with the seasoning combine or your personal most well-liked mix.
Place the hen breasts within the air fryer, guaranteeing that they do not overlap.
Cook dinner the hen for 10 minutes. Flip the hen over and cook dinner for a further 6-9 minutes or till the interior temperature of the hen reaches 165°F. Make certain to not overcook.
As soon as the hen is absolutely cooked, take away it from the air fryer and let it relaxation for five minutes earlier than slicing.

For greatest outcomes, use an instant-read thermometer to make sure hen reaches 165°F. For juicy hen breast, don’t overcook.
Cook dinner time can differ barely based mostly on the dimensions/form of hen, the cooking occasions are for 6-7 ozchicken breasts. Rooster breasts can vary in dimension from 5oz to 10oz and home equipment can differ. Regulate cook dinner time as wanted.
Different seasoning choices embrace garlic powder, onion powder, and/or Italian seasoning, Greek seasoning mix, cajun seasoning, or lemon pepper.
In case your hen breasts slot in your basket with out overlapping, you need to use 4 hen breasts. In the event that they’re further giant, cook dinner them in batches or simply use 3 hen breasts (seasoning will stay the identical). Bigger hen breasts will want an additional minute or two of cooking time.

Diet data supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.

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