Crispy, flavorful, and nutritious—these air fryer inexperienced beans are the aspect dish you by no means knew you wanted. Get able to elevate your meals with this easy but scrumptious recipe.
Breathe new life into your inexperienced beans with this mouthwatering air fryer recipe. By combining easy substances and harnessing the facility of the air fryer, you’ll obtain a delicious aspect dish with a delightfully crispy texture. Not solely is that this technique fast and handy, but it surely additionally presents a more healthy various to conventional deep-frying or oil-laden sautéing. Say goodbye to boring, overcooked inexperienced beans and hiya to a vibrant, flavorful addition to your mealtime lineup.
Continuously Requested Questions
Sure, you need to use frozen inexperienced beans, however make sure you thaw and pat them dry earlier than utilizing to keep away from extra moisture throughout cooking.
To make this recipe dairy-free, merely omit the Parmesan cheese or change it with a dairy-free various.
You’ll be able to nonetheless get pleasure from this recipe by baking the inexperienced beans in a preheated oven at 425°F for 10-12 minutes, flipping midway by.
Substitutions & Serving Strategies
For those who don’t have Parmesan cheese, be happy to make use of different forms of cheese, equivalent to Pecorino Romano or dietary yeast for a vegan various. For an additional kick of taste, you too can add crushed purple pepper flakes or a sprinkle of your favourite seasoning mix.
These air fryer inexperienced beans are excellent as a aspect dish for any meal, from grilled meats to roasted greens. You can even serve them as a tasty appetizer or snack, with a dipping sauce like garlic aioli or ranch dressing.
Storage & Reheating Directions
To retailer any leftovers, place the inexperienced beans in an hermetic container and refrigerate for as much as 3 days. Whenever you’re able to reheat, merely place the inexperienced beans again within the air fryer at 350°F for 2-3 minutes or till heated by. You can even reheat them in a 350°F oven for 5-7 minutes, or in a pan on the stovetop over medium warmth for 3-4 minutes.
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Crispy, flavorful, and nutritious—these air fryer inexperienced beans are the aspect dish you by no means knew you wanted. Get able to elevate your meals with this easy but scrumptious recipe.
Components
- 16 ounces recent inexperienced beans trimmed
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon zested and juiced
- 1/2 cup grated Parmesan cheese
Directions
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In a sealable bag or bowl, mix the inexperienced beans, garlic, olive oil, salt, and pepper. Toss till the inexperienced beans are evenly coated.
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Organize the inexperienced beans in a single layer on the air fryer tray. If crucial, work in batches to keep away from overcrowding.
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Set the air fryer to bake at 400 levels Fahrenheit and roast the inexperienced beans for 6-7 minutes. Shake the basket or toss the inexperienced beans midway by the cooking course of to make sure even cooking.
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As soon as the inexperienced beans are cooked to your required texture, take away them from the air fryer.
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Drizzle the lemon juice over the inexperienced beans and sprinkle with lemon zest and Parmesan cheese.
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Serve sizzling and luxuriate in!
Energy: 160kcal | Carbohydrates: 13g | Protein: 6g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Ldl cholesterol: 11mg | Sodium: 372mg | Potassium: 307mg | Fiber: 4g | Sugar: 4g | Vitamin A: 897IU | Vitamin C: 29mg | Calcium: 163mg | Iron: 1mg
