Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Personal Squat World File with 249 Kilograms (549 Kilos)

For the fourth time, she’s one of the best powerlifter in her weight class.

84-kilogram powerlifter Amanda Lawrence is now a four-time Worldwide Powerlifting Federation (IPF) Open World Champion. Lawrence entered the 2023 IPF World Basic Open Powerlifting Championships in Valetta, Malta on the week of June 11-17, and he or she completed the meet together with her fourth world title.

As a part of her championship efficiency, Lawrence broke her personal IPF uncooked squat World File by squatting 249 kilograms (549 kilos). The IPF acknowledged Lawrence’s success in an Instagram put up.

Extra from Breaking Muscle:

Lawrence totaled 636.5 kilograms (1,403.2 kilos) throughout all three lifts, and he or she went eight for 9 on her makes an attempt. She solely missed certainly one of her deadlift makes an attempt.

Amanda Lawrence (84KG) | 2023 IPF Worlds Prime Stats

  • Squat — 249 kilograms (549 kilos) | IPF World File
  • Bench Press — 130 kilograms (286.6 kilos)
  • Deadlift — 257.5 kilograms (567.7 kilos)
  • Complete — 636.5 kilograms (1,403.2 kilos)

Lawrence’s newest World File squat got here on her third try of the day. Powerlifting America shared a video of the raise.

Extra from Breaking Muscle:

Through the squat, she wore knee sleeves and a weightlifting belt, in addition to wrist wraps. She descended into the outlet below management and instantly started arising. The ascent was gradual at first, and it appeared the left aspect of the bar was barely forward of the appropriate, however she stood tall on the finish of the try with a smile on her face because the referee instructed her to rack the barbell. The video doesn’t present what number of white lights she bought, however the raise was confirmed nearly as good.

In accordance with Open Powerlifting, Lawrence prolonged her personal world file with that raise. Her earlier file was set in March 2023, when she squatted 246.5 kilograms (543.4 kilos) on the IPF Sheffield Powerlifting Championships in Sheffield, England. At that meet, she additionally set the IPF uncooked deadlift world file by pulling 268.5 kilograms (591.9 kilos). These two lifts helped her declare the world file for whole, as nicely, with a mixed 645 kilograms (1,421.9 kilos).

Lawrence has additionally received the 84-kilogram IPF World Championship title in 2022, 2021, and 2019. There was no 2020 meet because of the COVID-19 pandemic. As of this writing, it’s unknown which meet she intends to enter subsequent.

Featured Picture: @miss.amanda.ann on Instagram

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