Black Bean and Corn Salad

This Black Bean and Corn Salad is a style of summer season in each chew!

A vibrant combination of recent corn, hearty black beans, juicy tomatoes, and crisp peppers, all tied along with a easy zesty French dressing.

Excellent as a BBQ facet or a stand-alone lunch, it’s a recipe you’ll come again to all summer season lengthy.

bowl of Black Bean and Corn Salad with limes

When produce is recent, I lean in direction of salads for a giant portion of our meals. Assume past lettuce and take a look at salads which are mixtures of veggies like my fave cucumber tomato salad.

This straightforward salad begins with grilled corn (and even leftover boiled corn) minimize proper off the cob.

Substances for this Black Bean Corn Salad

Corn Kernels: The star of this dish, recent corn kernels add a pure sweetness and crunch. If recent corn isn’t obtainable, use canned or frozen. To take it to the following stage, grill the corn on the cob for an additional enhance of taste.

Black Beans: Black beans deliver a protein punch and can fill you up. Be at liberty to substitute with different beans, like kidney, pinto beans, or black eyed peas (Cowboy Caviar fashion), if desired.

Cherry Tomatoes, Peppers, and Pink Onion: These vibrant veggies add colour, crunch, and freshness. Whereas cherry tomatoes are nice, any ripe tomatoes will work. As for peppers, use any colour you may have available; orange or pink bell peppers are sweeter than inexperienced peppers. Pink onions may be swapped with milder inexperienced onions if most well-liked.

Cilantro and Cotija Cheese: Contemporary cilantro lends an herby freshness, however subsitute parsley if cilantro isn’t your factor. Cotija cheese provides a salty observe and it may be changed with feta.

Dressing: A easy mixture of olive oil, lime juice, chili powder, and cumin, this dressing is zesty with a touch of spice. Lemon juice or vinegar can substitute lime juice if wanted.

ingredients to make Black Bean and Corn Salad in a bowl

Tips on how to Make Black Bean and Corn Salad

Corn and black bean salad is a straightforward course of. It’s as simple as 1, 2, 3!

  1. Mix all dressing components, and put aside.
  2. Prep the veggies and mix all components in a big bowl.
  3. Refrigerate for about an hour.

Sprinkle with chopped parsley or cilantro leaves and a slice of avocado or two for those who’d like and serve recent.

Black Bean Corn Salad in a bowl with a spoon

To Retailer Leftovers

  • Tomatoes, particularly after being minimize, tend to get mushy within the fridge. If you happen to’re going to be serving this recipe over a interval of some days, add recent tomatoes to every serving.
  • Leftovers of this recipe don’t freeze effectively.

So Many Summer season Salads!

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bowl of Black Bean and Corn Salad with limes

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Black Bean and Corn Salad

This Mexican-inspired Black Bean and Corn Salad is a straightforward summer season recipe filled with recent veggies!

Prep Time 20 minutes

Chill Time 1 hour

Whole Time 1 hour 20 minutes

  • In a small bowl, whisk oil, lime juice, chili powder, cumin, salt, and pepper till mixed. Put aside.

  • In a big mixing bowl, mix corn, beans, tomatoes, bell pepper, and onion in a medium bowl.

  • Pour the dressing over the salad and toss to mix. Generously season with salt & pepper. Chill for no less than 1 hour.

  • High with feta and extra cilantro if desired.

For slightly warmth, add 1 finely diced jalapeño.
Relying on the scale of your lime, you might have slightly roughly juice, that’s okay!
Serve this over grilled hen or fish or take pleasure in it as a dip for tortilla chips.
Retailer leftover bean salad in a lined container within the fridge for as much as 4 days. Stir once more earlier than serving. 

Energy: 275 | Carbohydrates: 38g | Protein: 8g | Fats: 12g | Saturated Fats: 2g | Sodium: 241mg | Potassium: 495mg | Fiber: 8g | Sugar: 7g | Vitamin A: 985IU | Vitamin C: 52.6mg | Calcium: 30mg | Iron: 2.3mg

Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of components used.

Course Lunch, Salad
Delicacies Mexican
bowl of Black Bean and Corn Salad with tomatoes and writing
Black Bean and Corn Salad with tomatoes and writing
close up of Black Bean and Corn Salad with writing
plated Black Bean and Corn Salad with writing

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