The 8 Finest CrossFit Sneakers of 2023 (Examined in 100+ Exercises)

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Trying to find CrossFit footwear isn’t so simple as strolling right into a retailer and grabbing the very first thing you see. Or at the least it shouldn’t be. It’s really a type of belongings you’ll wish to be intentional about as a result of there are quite a few elements you’ll need to remember. For example, you’ll wish to determine which heel-to-toe drop would accommodate your exercise type and if the shoe’s higher can stand up to rope climbs. 

Right here, we’ll not solely clarify what to search for in a CrossFit shoe but additionally share what we’ve discovered to be the very best CrossFit footwear available on the market in the present day. 

How We Selected the Finest CrossFit Sneakers

One factor is for sure: people right here at Breaking Muscle are not any strangers to CrossFit. Some employees members have been doing CrossFit for nearly a decade and, as you may think, have owned their justifiable share of CrossFit footwear. In truth, Breaking Muscle Evaluations Editor Amanda Dvorak presently has 5 pairs of CrossFit sneakers that she rotates via.

For the needs of this overview, we examined dozens of footwear for metcons, heavy lifting, working, and indoor and outside exercises. Subsequently, in an effort to select a number of the greatest CrossFit footwear, we relied on our personal expertise and performed some extra analysis to see what others needed to say.

As we reviewed every shoe on our authentic record, we realized that not one pair of CrossFit footwear would attraction to everybody. Subsequently, we got here up with classes wherein to rank every shoe, together with look, sturdiness, consolation, and stability. We eradicated decisions till we recognized the best choice for each. Now, you possibly can extra simply discover essentially the most sensible alternative for you earlier than spending $100+ on a shoe that doesn’t meet your wants.

Our High Picks for the Finest CrossFit Sneakers

Finest CrossFit Sneakers Total: Reebok Nano X3  

Reebok Nano X3


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Perfect for large ft

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  • Quite a few colorway designs 
  • Proprietary Elevate and Chassis System
  • Improved rope guard
  • Permits for versatile exercises


  • Complicated unisex sizing
  • Costly
  • Could also be too free for some

Are you in search of a CrossFit shoe that’s fashionable sufficient to wear down with buddies and stable sufficient to make use of for energy coaching? If that’s the case, that’s the Reebok Nano X3.

This newest iteration of the Nano, which dropped in early 2023, is the thirteenth model and has lots going for it. Earlier variations, just like the Nano X1 and Nano X2, lacked some efficiency edge. For example, the RopePro expertise and Flexweave knit higher didn’t maintain up properly for rope climbs in both shoe. However now, with the addition of the Elevate and Run Chassis System and the improved RopePro expertise, CrossFitters can carry out exercises extra effectively within the Nano X3. 

The Elevate and Run Chassis System within the midsole gives a extra secure platform than earlier Nano fashions due to the dome-shaped heel piece that compresses when lifting heavy masses. The revamped RopePro+ rope guard expertise within the midfoot makes the shoe even sturdier, so the entrance and sides of the footwear don’t get broken as simply.

Based mostly on our expertise, we don’t suppose the higher is as sturdy because the SuperFabric on NOBULL trainers. Nonetheless, CrossFitters who do rope climbs, burpees, and different common WOD actions can fear much less about tearing up the Nano X3s. Even the Flexweave mesh higher is sturdy whereas being equally breathable and versatile, which led to us giving the Nano X3s 4.5 out of 5 stars for building and sturdiness. 

Reebok additionally reworked the all-surface rubber outsole within the Nano X3. The up to date tread sample permits for higher traction, making you’re feeling extra secure whereas finishing weightlifting exercises. We ranked the outsole a stable 4 out of 5.

The large toe field is undoubtedly a professional, because it permits your toes to unfold out and improves your stability for squatting-type actions. Nevertheless, it’s important to make sure you get the proper dimension. With the Nano X3, Reebok applied a unisex sizing scale. Our feminine product tester famous that the footwear run barely giant — although we should always be aware that she was unable to get the dimensions she’d usually order in a males’s shoe. The poor sizing was particularly evident when she carried out workouts like burpees, lunges, and wall walks.

Because of this, it may be smart to get half a dimension down or, if potential, strive them on someplace first so you could find the very best match for you. 

One other factor to think about is the Nano X3’s seven-millimeter heel-to-toe drop (the identical because the Nano X2). Most CrossFit footwear we’ve tried have a four-millimeter heel-to-toe drop. Analysis exhibits {that a} heel-to-toe drop of 5 millimeters or larger in trainers will increase knee extension and will additionally trigger patellofemoral joint stress. (1) So, what does that imply for CrossFit footwear which have a barely increased heel-to-toe drop? 

Effectively, footwear that trigger you to have a extra ahead knee placement might change the way you carry out CrossFit workouts, which may very well be a great or dangerous factor. It’s good in case you’re doing squats and have dangerous ankle mobility, because it lets you attain correct depth extra simply. Nevertheless, it is probably not good when doing workouts like field jumps as a result of it may place extra stress in your knee. Subsequently, determining the very best heel-to-toe drop for you is vital. For those who go to a podiatrist, they will measure your ft, which ought to offer you some perception into the kind of shoe that’s most preferrred for you. 

In the end, the quite a few colorways and the stable building of the shoe make these the very best CrossFit footwear total. They’re costly, although, costing between $140 and $150. Nevertheless, hottest CrossFit footwear fall in that value vary. 

Finest CrossFit Sneakers For Males: Nike Metcon 8

Nike Metcon 8


  • Heel-to-toe drop: 4 millimeters
  • Weight: 12.5 ounces (dimension 10)
  • Materials: Light-weight mesh with textured overlays
  • Width: Impartial to large

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  • Enticing value  
  • Responsive foam midsole 
  • Breathable higher
  • Lace lock mechanism


  • Could run small
  • Noisy 
  • Clunky heel

Guys in search of an awesome CrossFit shoe ought to contemplate the Nike Metcon 8. With this being the eighth iteration of this shoe, it’s improved lots. For example, the chain-link mesh higher on the Metcon 7 isn’t as sturdy or versatile. In truth, the toe field higher ripped for some lifters. For the file, we didn’t expertise this with the 7s — actually, earlier than the 8s got here out, our group known as the 7s probably the greatest Metcon variations that they had ever tried.

Even so, Nike seems to have fastened the higher within the Metcon 8’s. The brand new higher is much less stretchy, extra breathable, and has improved stability. 

The development of the tongue and lacing system can be completely different between the Metcon 7 and eight. The tongue on the Metcon 7 has a velcro lace-lock characteristic on the highest and backside to assist preserve the laces in place. The Metcon 7 additionally sports activities three center eyelets with Nike Flywire on the lateral aspect of the midfoot. Whereas the Nike Flywire characteristic is alleged to assist increase assist and reduce load, it’s not discovered on the Metcon 8. As an alternative, the Metcon 8 follows a extra conventional lacing system with 5 eyelets and solely has the lace-lock mechanism on the prime of the tongue.

Nonetheless, the Metcon 8s present stable midfoot stability. Our product tester wore them for deadlifts and famous that his foot actually felt related to the bottom. He gave them 4 out of 5 stars for stability.

One other fascinating change is that the Metcon 8s don’t have a rope guard. For those who take an in depth look, you’ll discover that the footwear have a rubber-type wraparound that partially goes up the within of the shoe. This isn’t a real rope guard, although it nonetheless permits for a great grip. The shortage of a real rope guard might sound alarming to those that do rope climbs steadily. Nevertheless, performance-wise, buyer critiques recommend that the footwear nonetheless maintain up properly. 

The present Hyperlift heel may very well be annoying to some, although. Some say the heel building feels stiff and clunky. In earlier iterations, the Hyperlift heel was a detachable insert that allowed you to regulate the peak below your heels. This got here in useful in case you wished the additional heel peak for squats with out turning into a pair of lifters. At this time, the heel portion nonetheless goes by the identical identify, however it doesn’t have a separate insert. Breaking Muscle Editor Amanda Dvorak by no means used the insert in her Nike Metcon 2s or 6s; in case you’re like her, you in all probability gained’t miss the insert, anyway.

We agree with different clients that the heel will be uncomfortable. Based mostly on our product tester’s suggestions, the Metcon 8s aren’t preferrred for working lengthy distances or every day put on. They’re an particularly poor alternative for working in case you’re a heel striker as a result of the laborious heel doesn’t provide a lot cushioning. Nevertheless, it really works for weightlifting, occasional sprints, and shorter 200- or 400-meter runs that steadily come up in CrossFit WODs. 

The four-millimeter heel-to-toe drop mixed with the light-weight, smooth Nike React Foam within the forefoot are nice for people doing heavy lifts, field jumps, and squats. Though these are an awesome pair of footwear to put on throughout a CrossFit exercise, they’re sometimes out-of-stock. The enticing $130 price ticket (and generally much less) may be partially guilty for the restricted provide. 

A member of the Breaking Muscle group famous that Nike is among the solely manufacturers he trusts to make a shoe that matches his large foot. He gave the shoe 4 out of 5 stars for adjustability and ergonomics because of this. However some individuals have complained that the brand new toe field appears too slender for the reason that new building is barely extra comfortable. Think about getting a half-size up if in case you have wider ft. 

Honestly, the Metcon 8’s are a superb shoe for each women and men, however solely six colorways can be found for ladies. There are 10+ colorways for males.

Finest CrossFit Sneakers for Ladies: TYR CXT-1 Coach

TYR CXT-1 Trainer


  • Heel-to-toe drop: 9 mililmeters
  • Weight: 12.65 oz (for the dimensions 10 males’s)
  • Materials: Breathable higher engineered mesh building
  • Width: Impartial

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  • Heel tab for smoother gliding
  • Patent-pending stability platform 
  • Grippy outsole 
  • Excessive arch assist


  • Not as sturdy for rope climbing 
  • Tough to scrub 
  • Excessive heel-to-toe drop will not be preferrred for weightlifting

Often, discovering a CrossFit shoe with a low heel-to-toe drop is greatest, however may the TYR CXT-1 Coach be the exception? This CrossFit shoe boasts a excessive 9mm drop, and other people nonetheless like it. In truth, these footwear are giving different common cross-training footwear a run for his or her cash. However what about these kicks has people switching out their Nano’s and Metcon’s for them? 

A side view of the TYR CXT-1 Trainer
A aspect view of the TYR CXT-1 Coach

Amanda Dvorak, an Editor at Breaking Muscle, has been carrying these for 3 months now for metcons three to 4 days per week and loves them. She says, “They match my considerably slender ft fairly properly and provide an awesome steadiness of cushioning and stability.”

Relating to the latter, a patent is pending on the soundness platform constructed into the shoe. This platform helps the foot sit deep within the shoe, permitting you to remain grounded whereas doing heavy lifting. On prime of that, these footwear characteristic a wrap-around aspect gripper that goes across the heel, which provides much more stability.

The outsole gives a great stage of grip, too. That is helpful for preserving your ft in place throughout squats or deadlifts and never slipping when working outdoor. Amanda says she’s by no means anxious about her ft slipping when coaching within the CXT-1s, whether or not she’s lifting on rubber gym flooring in her storage or doing brief runs outdoors on moist pavement. As such, she rated the outsole 4.5 out of 5 stars.

One other characteristic that stands out on the TYR Trainers is the Surge NRG Foam midsoles. These are extremely responsive, that means that when your foot hits the bottom, you possibly can kind of really feel it bounce again up. That “springy” feeling might assist propel you ahead and take in a number of the influence. In truth, Amanda says that the CXT-1s are the primary pair of CrossFit footwear she doesn’t thoughts working in (for as much as a mile — she hasn’t examined them for distances longer than that).

The agency but versatile cushioning within the forefoot ought to will let you carry out agility workouts seamlessly with out discomfort. Amanda even famous, “My ft usually begin to ache about midway via lengthy WODs once I put on different footwear, however I’ve gotten via a 30-minute WOD with out discomfort once I wore the TYR trainers.”

Nevertheless, some say they like a much less chunky midsole than the TYR Trainers. Amanda doesn’t discover them that chunky, however she nonetheless acknowledges that they wouldn’t be your best option in order for you a extra minimalist shoe. 

As well as, the light-weight mesh higher makes these footwear breathable. Based on Amanda, this helps preserve her ft dry and cozy even when she workouts in sizzling climate. 

A woman doing squats while wearing the TYR CXT-1 Trainers
Amanda doing goblet squats whereas carrying the TYR CXT-1 Trainers

For those who plan on doing handstand push-ups, you’ll respect the heel tab, as it may assist your heels glide alongside the wall extra simply. Additionally, the anatomical toe field is extra spacious than these discovered on the Nike Metcon 8s, however nonetheless not your best option for somebody with wider ft. It suits snugly and may even really feel cramped to some, so it’s possible you’ll must go a half-size up. 

An space the place the CXT-1s may not shine is rope climbing. One purchaser mentioned doing so tore the outer sole of their proper shoe. One other problem you may encounter if exercising outdoors is scrubbing grass stains from the mesh on the toe field. For some purpose, it’s simply not straightforward to get the stains to come back off. Amanda hasn’t worn these footwear when figuring out on grass, so she will be able to’t communicate to the staining challenge. However in case you don’t wish to fear about steadily attempting to clean your footwear, contemplate getting a darkish colour that can conceal any stains.

Moreover these caveats, the TYR CXT-1s are stable. The arch and ankle assist they supply are perfect for somebody with a high arch, which can be extra frequent in girls. Curiously, girls carrying high-heeled footwear might even see musculoskeletal adjustments over time, like an elevated foot arch. (2) However the assist can be ample for athletes with flat ft. Amanda has flat ft and a historical past of ankle and foot accidents, and he or she’s happy with the extent of assist she will get from the CXT-1s. That is one purpose why we contemplate these the very best CrossFit footwear for ladies. 

For $140, you could possibly discover a shoe that checks extra packing containers, however it all comes all the way down to your preferences. 

Finest CrossFit Sneakers for Operating: Reebok Nano X3

Reebok Nano X3


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Perfect for large ft

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  • Elevate and Run Chassis System
  • Ankle assist from TPU-unit
  • Gentle and responsive Floatride Power Foam


  • Too heavy
  • Inflexible higher 
  • Low heel-to-toe drop

A shoe so good we needed to run it again twice is the Reebok Nano X3. Truthfully, it’s fairly uncommon to discover a CrossFit shoe that’s additionally appropriate for cardio workouts, like working. It is because coaching footwear are usually bigger and heavier, which isn’t comfy in case you plan on going for lengthy runs. CrossFit footwear normally aren’t as well-cushioned and, because of this, don’t correctly distribute the shock of your ft hitting the bottom. Nevertheless, the Reebok Nano X3 is designed in a means that gives the very best of each worlds…kind of.

Breaking Muscle Editor Amanda Dvorak hasn’t personally examined the Nano X3s, however she’s skilled in earlier fashions of the Nanos. The latest Nano model she owns is the Nano X1, and he or she nonetheless alternates that shoe with the TYR CXT-1 coach for WODs with plenty of working. She was happy to see that Reebok has nonetheless included a number of options within the X3s that make them extra appropriate for working than most different CrossFit footwear.

For one, the distinctive Elevate and Run Chassis System (which wasn’t even included within the X2 and is totally new for the X3) within the midsole affords a cushioned base that runners might respect as their ft repeatedly hit the pavement. But, it’s nonetheless flat sufficient for people to keep up their steadiness when lifting. This method can be hooked up to a thicker TPU unit inside the heel that helps with ankle assist and extra stability whereas working.

On prime of that, you’ll discover the Floatride Power Foam within the forefoot pretty smooth and responsive, which is an admirable feat when doing brief runs. 

Nevertheless, this isn’t a shoe that severe runners needs to be contemplating. The higher on the Nano X3s, particularly, is stiff, and the shoe is heavy. Trainers normally weigh between 6.5 and 13 ounces. Weighing 12 ounces, the Nano X3 is on the heavier finish. Plus, trainers usually have a heel-to-toe drop that’s larger than seven millimeters, and the Nano X3 is true at that quantity.

This isn’t to say a decrease heel-to-toe-drop is dangerous on a CrossFit working shoe. There are conditions the place it makes extra sense, like in case you strike the bottom with the entrance of your foot first. Generally, although, long-distance working simply isn’t going to be very comfy on this shoe, so it’s greatest to stay to sprints or brief distances like 400 meters. 

Finest CrossFit Sneakers for Huge Toes: NOBULL Trainers

NOBULL Trainers


  • Heel-to-toe drop: 4 millimeters
  • Weight: 11 ounces (Males’s 9 / Ladies’s 10.5)
  • Materials: SuperFabric®
  • Width: Huge

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  • Minimalist shoe 
  • Wider toe field 
  • Nice for energy coaching


  • Not for working or plyometric workouts
  • May have to interrupt in 
  • Feels sizzling after extended use

If in case you have wider ft, you already understand how tough it’s to seek out footwear that correctly match. Poorly becoming footwear could cause preventable foot ache and issues, so discovering ones that give you the results you want is essential. That is very true if you’re in search of a CrossFit shoe. Luckily, the NOBULL Trainers could also be an possibility for these with large ft. 

A pair of NOBULL trainers on a plyo box with the bottom of one shoe facing up
Showcasing the highest and backside of the NOBULL trainers

The NOBULL Coach got here to the market in 2015. Whereas NOBULL has added new footwear to their lineup, they haven’t strayed too removed from the unique coach. For example, the upgraded NOBULL Coach+ has a thicker midsole, which reinforces consolation for high-impact actions like field jumps, however the authentic coach affords extra stability and is simply nearly as good. This stage of consistency implies that CrossFit athletes who wish to purchase new footwear from the identical model already know what to anticipate. You gained’t expertise this with Reebok Nano’s and Nike Metcon’s as they have a tendency to vary extra over time.

What’s distinctive about NOBULL Trainers is the SuperFabric® expertise they use for the higher. With SuperFabric®, they mainly use common mesh and apply guard plates to make it inflexible and proof against abrasions. Because of this, doing actions like rope climbs shouldn’t trigger harm to the shoe, however placing them on may show difficult. Amanda Dvorak, Breaking Muscle’s Evaluations Editor, says that when she wears her NOBULL trainers, she has to loosen the laces almost all the way in which to get them on her ft.

The shoe’s midsole is product of phylon, a light-weight but secure foam materials. Subsequently, you need to be capable of do energy coaching with no points since they’re fairly good at resisting compression when below heavy weight. Amanda says, “I do love the soundness they provide for squatting and deadlifting.”

Nevertheless, there’s a caveat to having such a tricky midsole building, and that’s responsiveness. These footwear aren’t the very best in case you plan on doing HIIT exercises or working. They’re simply uncomfortable to make use of for fast-paced actions, so Amanda solely makes use of them on the times she does energy coaching. 

The four-millimeter heel-to-toe drop and excessive carbon rubber outsole additionally make these ample health club footwear for heavy lifting. Plus, the broader toebox lets you splay your toes, which may also help you retain your steadiness when lifting heavy weights.

A young woman deadlifting in the NOBULL Trainers
Amanda doing deadlifts within the NOBULL trainers

Nevertheless, these may not be the footwear you seize for long-distance working or strolling round city. For those who put on them too lengthy, they begin to get too sizzling. Based on Amanda, the shortage of cushioning additionally means they’re lower than preferrred for being in your ft for lengthy durations. That is too dangerous as a result of they provide a ton of colorways and would look good for basic put on. Most are priced between $129 and $139, which aligns with different common CrossFit footwear just like the Metcons and Nanos. 

Finest Price range CrossFit Sneakers: Converse Chuck Taylors


  • Very inexpensive 
  • Fashionable 
  • Minimalist shoe
  • Snug for every day put on


  • Not the very best for high-impact actions 
  • Heavy 
  • Slim midfoot

For those who’re not able to spend $100+ on a pair of CrossFit footwear, have a look at the Converse Chuck Taylors. These common and classy footwear are solely round $65, about half the worth of the Nanos, TYR trainers, and Metcons. Given their budget-friendly price ticket, it’s not shocking that I see so many individuals carrying them within the free weights part of the health club. However how does this shoe actually maintain up when doing CrossFit, weightlifting, and working?

When individuals consider a minimalist shoe, Chuck Taylors are sometimes the primary to come back to thoughts. The zero heel-to-toe drop (barefoot type) permits your foot to be nearer to the bottom, which allows a extra pure motion. The flat rubber soles are sturdy, making it simpler to keep up your steadiness as you push off the bottom. They grip properly on health club flooring, wood platforms, and even carpets.

For those who’re a lifter who needs to really feel a secure connection to the bottom throughout deadlifts, squats, and different heavy lifts, these may also help you obtain that. For those who go for a high-top type, they will additionally provide good ankle assist, which is a bonus for CrossFitters with a historical past of ankle accidents.

Relying on the kind of workouts you’ll be doing, they won’t be the very best CrossFit footwear. To begin, the only lacks cushion. Whereas that is useful for deadlifts, it’s not what you search for when doing high-impact actions like field jumps. With workouts like that, it helps to have some cushion that’ll take in the shock. If wanted, you possibly can put an orthotic insert (which you’ll want to purchase individually) in your Chuck Taylors for extra cushioning.

At 14 ounces, Converse Chuck Taylors are additionally heavier than most CrossFit footwear. For comparability, the Nike Metcon 8s weigh 12.5 ounces, and the Nano X3s weigh 12 ounces. As you may think, the heavier weight could make exercises with a pace part uncomfortable. Though these clunky footwear are superior for every day put on, they is probably not a correct alternative for individuals who need footwear that may deal with train versatility. 

For those who take a more in-depth have a look at the toe field and midfoot areas of Converse, you’ll see another excuse why you shouldn’t use these for sure CrossFit WODs. The shoe narrows via the midfoot, making it too comfortable, particularly for these with wider ft. The toe field is tight, too, so your toes might need bother spreading out that will help you keep your steadiness. Lastly, the canvas uppers may not be essentially the most sturdy for repetitive coaching. I’ve heard individuals complain about them ripping throughout rope climbs. 

Total, these aren’t a foul alternative if most of your CrossFit routine includes lifting. However in case you plan on primarily doing working and leaping actions, go for one more possibility on our greatest CrossFit shoe record. 

Finest CrossFit Sneakers For Flat Toes: New Stability Minimus TR


  • Outsole has nice grip and traction 
  • Rubber shank for added stability  
  • Rebound impact 
  • Can put on with out socks


  • Not preferrred for outside use
  • Takes time to interrupt in 
  • Too tight for these with large ft

For those who’ve obtained flat ft or are simply in search of a minimalist shoe, check out the New Stability Minimus TR. They’re a narrow-fitting shoe that admittedly gained’t work for everybody however may very well be the correct alternative for athletes with slender ft. For example, in case you’ve tried just a few impartial or wider-fitting footwear, just like the Nano X3s, that simply didn’t make your ft really feel safe, these may assist. In any case, the very last thing you wish to cope with whereas doing CrossFit actions is heel slipping.

The well-cushioned rubber midsole on this shoe doesn’t collapse and is made to deal with strain. This sturdiness is additional maintained by the rubber shank that travels throughout the midfoot, permitting trainees to stay secure. You may even discover a slight rebound that offers you an additional bounce, due to its TPU (Thermoplastic Polyurethane)-infused design. This rebound impact is useful if you’re doing double-unders. However, as with all issues, this is probably not a characteristic you’ll like, as some individuals discover it unnatural. 

The outsole sample on the New Stability Minimus TR mirrors these discovered on health club flooring. In truth, it nearly appears to stay to manufactured surfaces. For those who’re in search of a shoe with a powerful grip that may deal with your lifting heavy weights, you’ll discover it with these. Sadly, meaning this isn’t an awesome outside shoe, because the tread may not provide the traction you’d need when coaching on tough surfaces.  

The mesh higher on this shoe is surprisingly responsive, breathable, and light-weight. These appear to deal with plyometric exercises fairly properly. Subsequently, you shouldn’t expertise a lot heel slippage when doing agility workouts for the reason that higher helps to maintain your foot in place.

Do take into account that the wrap-around higher may take a couple of week or so to interrupt in if you first get them. For some, it might nearly really feel too tight on the foot. Nevertheless, some individuals favor the sock-like match. 

For those who plan on doing plenty of rope climbing, this shoe might not maintain up as properly by way of efficiency and sturdiness. However handstand push-ups shouldn’t be an issue because of the TPU heel clip aids. 

As with most issues, all of it comes all the way down to your private desire. For round $100 to $150, it is a respectable cross-trainer for somebody with flat and/or slender ft. 

Finest CrossFit Lifting Sneakers: Adidas Adipower 3


  • Effectively-constructed and sturdy
  • Grippy outsole 
  • Fashionable with many colorways  
  • Lace and strap design


  • Costly
  • Slim toe field
  • Usually out-of-stock

For those who plan on performing some severe barbell WODs and need a shoe that may deal with the heavy lifting, you may be within the Adidas Adipower Weightlifting 3 footwear. However what makes these the very best CrossFit footwear for lifting?

To begin, they weigh 16.4 ounces, which is heavier than any of the opposite footwear on this record. This further weight will assist your ft plant to the ground and preserve you secure whereas below heavy masses. You’ll additionally discover that this shoe has a big 22-millimeter heel-to-toe drop, which is good for weightlifting. A larger offset improves the vary of movement in your hips and ankles. Because of this, they might assist you to obtain a deeper squat, even when your ankles aren’t very versatile.

Like just a few different footwear on this record, the Adidas Adipower 3 has earlier iterations. The much-loved OG Adipower launched in 2012. The much less profitable second iteration wasn’t launched till 2019. In 2022, the Adipower 3 got here out and rapidly grew to become a favourite, very like the originals. The most recent model is sort of two millimeters taller than the Adipower 2s. The extra peak can profit athletes with lengthy femurs or poor ankle mobility, as it may promote higher squat mechanics and make it simpler to get the hip crease under the knee.

The Adipower 3 additionally has a revamped ripstop higher that’s made up of fifty % recycled materials. The ripstop materials is very sturdy however breathable and doesn’t add a lot further weight to the shoe. In truth, the Adipower 3 is 1.3 ounces lighter than the Adipower 2. Moreover that, Adidas hasn’t modified a lot with the shoe. 

What makes the Adipower line-up so common is how well-constructed it’s. The sturdy canvas has a lace and strap design that’ll help in preserving your ft locked in, whereas the ripstop cloth higher contains artificial overlays for larger sturdiness. Even with these options, the footwear stay breathable, so you possibly can comfortably get via longer weightlifting periods. 

The high-density midsole is one other characteristic that buyers like. It’s agency, which can assist you to keep stability as you energy via varied exercises. Nevertheless, it does conflict with the slender toe field and makes for an additional comfortable match. These with wider ft might discover this troubling. 

The low-sitting rubber outsole gives a great grip, in all probability as a consequence of its barbell knurling-like sample. It’s undoubtedly the kind of traction you’d need when doing heavy lifting. Nevertheless, when you may technically put on them for WODs with actions like burpees, field jumps, or double-unders, their ruggedness might weigh your ft down. The laborious, flat sole may even not be very shock-absorbent. However, the Adipower 3s can be appropriate for WODs with lower-impact actions like wall balls and thrusters.

The Adipower 3s are available in varied colours and sport the basic three stripes individuals have come to like and affiliate with Adidas. To get the smooth design and favorable options this weightlifting shoe affords, anticipate to shell out about $230. 

Advantages of CrossFit Sneakers 

Whether or not you’re new to CrossFit coaching or have been doing it for some time, you’ve in all probability puzzled in case you really want CrossFit footwear. Whereas the phrase “want” may be a stretch, there are some advantages to getting footwear designed for the numerous useful actions integrated into the sort of health routine. The always altering combine of upper weights, fast actions, gymnastics, and longer distances is supposed that will help you turn into stronger, sooner, and extra versatile. 

CrossFit footwear are designed to deal with these issues, so they have a tendency to have a decrease heel-to-toe drop, ample heel assist, and higher traction. These elements might assist enhance your efficiency (due to the elevated stability) and reduce the chance of damage. The footwear are cushioned in areas the place you’d want essentially the most assist however not so thick or plush that they go away you off-balanced for heavy lifts.

What Is the Distinction Between CrossFit Sneakers and Operating Sneakers?

CrossFit footwear differ from trainers in just a few methods. They have an inclination to have a decrease heel-to-toe drop and are made with extra sturdy materials to face up to abrasions higher. Whereas cushioning is essential in each working and CrossFit footwear, particularly within the forefoot and heel areas, it’s minimal in CrossFit footwear to prioritize stability. You’ll need a agency CrossFit shoe if you’re doing one thing like deadlifts and squats. The only real additionally tends to be extra versatile as a way to full dynamic and lateral actions.

As one examine discovered, trainers, usually, needs to be “light-weight, comfy, and have as minimal pronation management expertise as potential.” (3) Trainers must be breathable and light-weight so you possibly can effectively propel ahead, whether or not you’re going an extended or brief distance.

To additional help in propelling you ahead is a better heel-to-toe drop, which is why you’ll discover many trainers with drops between eight and 12 millimeters. Compared, CrossFit footwear are likely to have a heel-to-toe drop of not more than 9 millimeters (until it’s extra of a weightlifting shoe — these can have heel-to-toe drops of as much as 25 millimeters).

As well as, cushioning within the forefoot and midfoot areas in trainers helps take in the influence of your foot hitting the bottom. 

Pronation, which refers to your foot’s pure side-to-side motion as you stroll or run, needs to be restricted in trainers. Often, the foot rolls considerably inward if you step to assist take in the shock of your foot hitting the bottom. Nevertheless, some footwear implement pronation management that would lead to ache or damage of the knee whereas working, so it’s not beneficial in trainers until you genuinely want it. (4)

What To Look For in a CrossFit Shoe

Low Heel-to-Toe Drop

When purchasing for CrossFit footwear, you’ll doubtless wish to decide a pair with a low heel-to-toe drop between two and 6 millimeters. With lower-drop footwear, the load distributes equally to in case you weren’t carrying any footwear in any respect. Because of this you’ll discover some people looking for minimalist footwear, which allows extra steadiness and stability. One examine even suggests {that a} minimalist shoe might forestall damage and increase efficiency. (5)

Now, there are specific conditions when you may want a better heel-to-toe drop. For instance, in case your CrossFit exercise contains a number of heavy squats or snatches, it’s possible you’ll favor a shoe just like the 22-millimeter Adipower 3s. The larger heel-to-toe drop could make it simpler so that you can attain correct squat depth. CrossFit people who run lots may go for the nine-millimeter Nano X3s. 


Heavy weights and quick, useful actions are a recipe for torn-up footwear. The higher, midsole, and sole will doubtless expertise plenty of influence from exercises like rope climbs, burpees, and even handstand push-ups. Subsequently, you’ll need CrossFit footwear made with supplies that may stand up to abrasion whereas nonetheless being breathable sufficient that your ft don’t overheat.

Huge Toe Field

For those who pay shut consideration, you’ll discover that your toes naturally attempt to unfold out when doing particular actions like squats. This “grounding of your toes” helps with steadiness, so that you’ll need a wider toe field that accommodates this. In our expertise, the Nike Metcons are appropriate for athletes with large ft or those that merely favor a shoe with a large toe field.

Nevertheless, it is a matter of desire. If in case you have slender ft, you may really feel like your ft are swimming in footwear with a wider toe field. On this state of affairs, Converse Chuck Taylor’s may be a good selection. 

Inflexible Sole

CrossFit coaching tends to be versatile, so that you’ll need a sole that helps and protects your ft. One 2020 examine even discovered {that a} inflexible sole can lower plantar strain within the forefoot and scale back the speed of plantar re-ulceration. (6) Subsequently, it’s value making certain your footwear’ soles meet your wants. The NOBULL trainers have one of the vital inflexible soles we’ve seen in a CrossFit shoe.

Minimal Cushioning

Whereas plenty of cushioning might sound good, it’s not what you need to search for in a CrossFit shoe. An excessive amount of cushioning may intervene along with your steadiness and stability, particularly when deadlifting or squatting. Intention for agency cushioning that may assist with shock absorption throughout plyometric actions however that doesn’t impede your means to push via the ground for squats, deadlifts, and different heavy lifts. We discover that the Nike Metcon 8s, Reebok Nano X3s, and TYR CXT-1 trainers have a really perfect steadiness of cushioning and stability.


CrossFit doesn’t simply consist of 1 sort of train. It includes many various push, pull, and squat actions. There are additionally plenty of working, gymnastics, and body weight actions. Because of this, you’ll want a shoe that may deal with the completely different exercise kinds you propose to take action that you just don’t need to preserve altering your footwear. Will you primarily be doing WODs with heavy barbell work or WODs with a number of working and leaping? Will you be spending a number of time attempting to good your rope climbs? Relying in your reply, decide the shoe that resonates with that. 


Some footwear don’t have the best airflow, and that may make you wish to reduce your exercise brief. Sizzling CrossFit footwear that make your ft sweat aren’t what you need when doing an intense exercise. Subsequently, search for footwear constructed with mesh, as these are extra breathable. On the flip aspect, artificial supplies and knits have decreased breathability however they’re extra sturdy. So contemplate a shoe that has a mix of mesh and different supplies, as which will provide the better of each worlds. 


Whether or not you’re on a tighter price range or have a little bit cash to spare, there’s a CrossFit shoe on this record which will give you the results you want. Nevertheless, as with all issues, a lower cost might imply fewer fascinating options. For example, a lower-priced possibility just like the $65 Converse Chuck Taylor is a trendy alternative for a newbie lifter, however it may not deal with extra aggressive CrossFit actions properly. In distinction, the $150 Reebok Nano X3s can tackle plyometric workouts however how they’re sized throws everybody off. 

In the end, no matter value, every shoe has professionals and cons. In different phrases, don’t assume that the costliest shoe will robotically meet your wants. It may very properly have options you don’t need or want.   

Last Ideas

Now that you just’ve realized about a number of the greatest CrossFit footwear available on the market, which pair will you go along with? By reflecting by yourself preferences, targets, and magnificence, you need to be capable of discover an possibility right here that works for you. For instance, in case your CrossFit routine primarily includes weightlifting, the Adidas Adipower 3 is an effective alternative, but when it’s working, the Reebok Nano X3 is a potential contender. From kicks for large and flat ft to the very best CrossFit footwear for women and men, there’s one thing for everyone.

Finest CrossFit Sneakers: Aspect-by-Aspect Comparability

Finest CrossFit Sneakers Total


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Perfect for large ft

Finest CrossFit Sneakers for Males


  • Heel-to-toe drop: 4 millimeters
  • Weight: 12.5 ounces (dimension 10)
  • Materials: Light-weight mesh with textured overlays
  • Width: Impartial to large

Finest CrossFit Sneakers for Ladies


  • Heel-to-toe drop: 9 mililmeters
  • Weight: 12.65 oz (for the dimensions 10 males’s)
  • Materials: Breathable higher engineered mesh building
  • Width: Impartial

Finest CrossFit Sneakers for Huge Toes


  • Heel-to-toe drop: 4 millimeters
  • Weight: 11 ounces (Males’s 9 / Ladies’s 10.5)
  • Materials: SuperFabric®
  • Width: Huge

Finest Price range CrossFit Sneakers


  • Heel-to-toe drop: Zero millimeters
  • Weight: 14.3 ounces (dimension 10)
  • Materials: Cotton canvas and rubber
  • Width: Slim

Finest CrossFit Sneakers for Flat Toes


  • Heel-to-toe drop: Zero millimeters 
  • Weight: 8.1 ounces
  • Materials: Mesh higher
  • Width: Slim

Finest CrossFit Lifting Sneakers


  • Heel-to-toe drop: 22 millimeters
  • Weight: 16.4 ounces
  • Materials: Canvas higher
  • Width: Impartial


What are the very best footwear to make use of for CrossFit?

The most effective footwear for CrossFit actually rely in your health targets, exercise type, and the width of your ft. That mentioned, we contemplate the Reebok Nano X3s the very best CrossFit footwear as a result of they’re secure sufficient for lifting weights, have ample cushioning for leaping and short-distance working, and

What sort of footwear do CrossFit athletes put on?

CrossFit athletes are likely to put on footwear with a low heel-to-toe drop, minimal cushioning, stable sole, and an especially sturdy higher. Sneakers just like the Reebok Nano X3s, Nike Metcon 8s, and NOBULL Trainers all match the invoice.

What CrossFit footwear are good for knee ache?

One examine found that footwear with a excessive heel-to-toe drop might enhance knee stress. (1) The Nike Metcon 8s have a four-millimeter heel-to-toe drop, which is decrease than different CrossFit footwear we’ve examined. Subsequently, it might be protected to imagine that they’re much less more likely to trigger knee ache.

Do CrossFit footwear make a distinction?

CrossFit footwear are constructed otherwise from common, on a regular basis footwear and even different athletic footwear like working sneakers. An excellent CrossFit shoe might assist enhance your efficiency and reduce the likelihood of damage. It might probably additionally stand up to the flexibility of CrossFit WODs, which might embody a mix of working, gymnastics, heavy barbell lifting, and body weight actions.

Are CrossFit footwear good for lifting?

Not all CrossFit footwear are appropriate for lifting. In our expertise, footwear just like the Reebok Nano X3s have only a bit an excessive amount of cushioning for pushing into the ground throughout heavy squats and deadlifts. Good CrossFit lifting footwear usually have a flat, inflexible sole, just like the Converse Chuck Taylors. For those who plan on doing plenty of Olympic weightlifting along with your CrossFit WODs, you may additionally wish to contemplate a strict weightlifting shoe, just like the Adidas Adipower 3.


  1. Zhang, M., Zhou, X., Zhang, L., Liu, H., & Yu, B. (2022). The impact of heel-to-toe drop of trainers on patellofemoral joint stress throughout working. Gait & posture, 93, 230–234.
  2. Özandaç Polat, S., & Yücel, A. H. (2018). Sporting high-heeled footwear will increase the foot arch angle inducing measurable adjustments within the musculoskeletal system. Journal of again and musculoskeletal rehabilitation, 31(6), 1119–1129.
  3. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Operating Harm Paradigms and Their Affect on Footwear Design Options and Runner Evaluation Strategies: A Targeted Evaluation to Advance Proof-Based mostly Apply for Operating Medication Clinicians. Frontiers in sports activities and lively dwelling, 4, 815675.
  4. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Operating Harm Paradigms and Their Affect on Footwear Design Options and Runner Evaluation Strategies: A Targeted Evaluation to Advance Proof-Based mostly Apply for Operating Medication Clinicians. Frontiers in sports activities and lively dwelling, 4, 815675.
  5. Xu, J., Saliba, S. A., & Jaffri, A. H. (2023). The Results of Minimalist Sneakers on Plantar Intrinsic Foot Muscle Measurement and Power: A Systematic Evaluation. Worldwide journal of sports activities drugs, 44(5), 320–328.
  6. López-Ethical, M., Molines-Barroso, R. J., Álvaro-Afonso, F. J., Uccioli, L., Senneville, E., & Lázaro-Martínez, J. L. (2020). Significance of Footwear Outsole Rigidity in Enhancing Spatiotemporal Parameters in Sufferers with Diabetes and Earlier Forefoot Ulcerations. Journal of medical drugs, 9(4), 907.

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