Friday Faves 10.6 – The Fitnessista

Hello hello! Joyful Friday! The weekend is heeeeere. What are you as much as this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m not licensed however discuss a ...

The ten Greatest Tasting Protein Powders of 2023

We obtain free merchandise and obtain commissions by means of our hyperlinks. See disclosures page.As a registered dietitian, I'm requested nearly every single day for suggestions on one of the best ...

21-day Dr. Cabral detox recap and recipes

Sharing a full recap of my first 21-day detox, how I felt, what I discovered, and if I’d do it once more. Take a look at my full assessment! I additionally created a freebie with 21 days of detox ...

The Finest Funds House Health club Gear of 2023

We obtain free merchandise and obtain commissions by means of our hyperlinks. See disclosures page.So, you've gotten restricted cash and need one of the best price range house gymnasium gear? Sorting ...

Prime Huge Offers Day (the very best stuff)

Sharing the very best of the very best from immediately and tomorrow’s Prime Day offers!   Hello pals! How are you? I hope you’re having a beautiful week thus far! The youngsters are residence ...

HIIT Rowing Exercises for Fats Loss, Conditioning, and Newbies

Regular-state cardio — plodding alongside at a constant tempo in the course of a session — can have its place in a coaching program. Nonetheless, high-intensity interval training (HIIT) can truly be ...

Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and completely scrumptious.  I’ve absolutely embraced my basic-ness of the autumn and vacation season. Give me all ...

2023 Rogue Strongman Invitational Full Occasion Lineup

Two occasions from the 2022 Rogue Strongman Invitational are again within the fold. Written by Stephen Sheehan, CPT Final up to date on October 12, 2023With 10 of the world’s premier athletes ...

Friday Faves 10.13 – The Fitnessista

I can’t publish this publish with out saying that my coronary heart has been extraordinarily heavy for the previous week. I get a number of emails and DMs when horrible issues occur, demanding ...

Roman Khrennikov Shares Coaching Highlights Whereas Prepping for 2023 CrossFit Video games

He’s been placing in critical work for this yr’s competitors.Written by Roger Lockridge Final up to date on July 3, 20232022 CrossFit Games Males’s runner-up Roman Khrennikov has his sights set on ...