143: All about fascia and motion as medication with Anna Rahe

Hello pals! Hope you’re having a beautiful week!

Right this moment, I’ve a brand new podcast episode dwell! This was an excellent fascinating dialog with the founding father of GST Body, Anna Rahe. I had a lot enjoyable speaking along with her and realized a ton – undoubtedly take a hear.

143: All about fascia and motion as medication with Anna Rahe

Right here’s what we speak about in as we speak’s episode:

What’s fascia – and why it is perhaps the important thing to your physique’s bodily wellness

How health might be therapeutic, and the way you need to use movement as medication

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the result of your individual well being

A every day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as potential can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by way of fascia world wide, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Internet-a-Porter to The Wall Avenue Journal.

You may take a look at GST Body here and join along with her on Instagram here.

Extra assets from this episode:

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Thanks a lot for listening and for your entire help with the podcast! Please make sure you subscribe, and go away a score or evaluate in case you loved this episode. Should you go away a score, head to this page and also you’ll get a little bit “thanks” present from me to you.