16-12 months-Previous Morgan Nicholls Scores a 238.1-Kilogram (525-Pound) Bench Press PR

Based mostly on the tenor of Nicholls’ raise, an achievement like this might need virtually been inevitable. In actual fact, a normal perusal of Nicholls’ Instagram web page will present proof that the athlete has been steadily however certainly engaged on his bench press in latest months. For instance, in late November 2022, Nicholls achieved his first 226.8-kilogram (500-pound) bench press. Quick-forward to early Might 2023, the place Nicholls shared a video of himself ending off a 224.5-kilogram (495-pound) paused bench press for 2 units of 1.

In that very same put up, Nicholls revealed he underwent ACL surgical procedure in early January 2023. The athlete had apparently suffered the damage someday on the finish of his highschool soccer season in late Fall 2022, but it surely was initially “misdiagnosed.” Nicholls didn’t present exact particulars on the extent of his tear, on which leg it occurred, or any particular rehabilitation strategies and subsequent restoration timelines.

What’s obvious is that the ACL damage might have slowed a few of his progress to begin the 12 months 2023. The video of his 495-pound bench press was Nicholls’ first put up in roughly 5 months, which might align together with his surgical procedure and restoration timeline. On the time of this text’s publication, Nicholls understandably doesn’t seem to have tried any staple leg exercises just like the back squat or deadlift since his surgical procedure. Based mostly on his social media presence, the final he left off with each lifts had been a uncooked 288-kilogram (635-pound) deadlift PR from early December 2022 and a 247.2-kilogram (545-pound) squat with wraps PR in April 2022.