Air Fryer Garlic Butter Brussels Sprouts are the right aspect dish for any event! Seasoned to absolute perfection with savory garlic butter, these crispy sprouts are a must-try. Plus, with the ability of an air fryer, they’re prepared very quickly!
Right here at The Keep At Dwelling Chef, we’re all about fast, simple, and scrumptious meals that the entire household will love. That’s why we’re so excited to share our recipe for air fryer Brussels sprouts with you as we speak. These tender and crispy sprouts are completely irresistible. And, you may have this aspect dish in your desk in lower than quarter-hour, excellent for a busy weeknight or for impressing your visitors on particular events. For an additional contact of decadence, be sure you don’t skip the Parmesan cheese!
Shopping for Brussels Sprouts
One of many nice issues about Brussels sprouts is that they are often purchased on the stalk or already trimmed. Buying them on the stalk is usually a nice choice if you happen to plan to make use of them inside per week, as they are going to keep more energizing for longer. When you’re searching for a extra handy choice, you may also buy them already trimmed and able to go.
Butter Substitutions
Butter is a key ingredient on this recipe, however it may be substituted for various dietary wants. For many who observe a vegan eating regimen, you may substitute the butter with a vegan butter or margarine. Those that are lactose illiberal can use a lactose-free butter or a plant-based butter substitute. And if you happen to’re trying to scale back the quantity of saturated fats within the recipe, you should utilize a lower-fat butter or further olive oil to what’s already referred to as for within the recipe. Needless to say utilizing a distinct type of fats or much less of it might have an effect on the ultimate style and texture of the dish.
Air Fryer Cooking Suggestions
When you’re new to cooking with an air fryer, listed here are a number of ideas to remember:
- Be certain to unfold the Brussels sprouts out in a single layer to make sure even cooking.
- Toss the Brussels sprouts midway by way of cooking to make sure even browning.
- Maintain an in depth eye on the Brussels sprouts throughout the previous couple of minutes of cooking, as they will go from completely browned to burnt shortly.
Storage and Reheating Directions
This dish is greatest loved contemporary, as reheating could make the Brussels sprouts mushy and fewer crispy. Leftovers will be saved in an hermetic container within the fridge for as much as three days. When reheating, you may attempt to crisp them up once more by placing them again within the air fryer for a couple of minutes.
If you want this recipe, you could be all for these different scrumptious air fryer veggie recipes:
Watch the video beneath the place Caytlin will stroll you thru each step of this recipe. Typically it helps to have a visible, and we’ve at all times obtained you lined with our cooking present. You’ll find the entire assortment of recipes on YouTube, Facebook Watch, or our Facebook Page, or proper right here on our web site with their corresponding recipes.
Air Fryer Garlic Butter Brussels Sprouts are the right aspect dish for any event! Seasoned to absolute perfection with savory garlic butter, these crispy sprouts are a must-try. Plus, with the ability of an air fryer, they’re prepared very quickly!
Substances
- 1 1/2-2 kilos Brussels sprouts trimmed and halved
- 1/4 cup melted butter
- 2 tablespoons olive oil
- 2 tablespoons minced garlic
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup freshly grated Parmesan cheese
Directions
-
Trim and halve the Brussels sprouts and switch them to a big mixing bowl.
-
Drizzle the melted butter and olive oil over the sprouts and add the minced garlic, salt, and pepper. Toss to mix.
-
Unfold the Brussels sprouts out in a single layer on the air fryer rack or basket, cooking in batches if needed.
-
Roast within the air fryer at 400 levels Fahrenheit till the sprouts are tender, about 11th of September minutes. Toss them midway by way of roasting.
-
Over the last 5 minutes of roasting, sprinkle the Parmesan cheese on prime.
-
Serve sizzling.
Serving: 0.3kilos | Energy: 268kcal | Carbohydrates: 17g | Protein: 8g | Fats: 21g | Saturated Fats: 9g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.5g | Ldl cholesterol: 36mg | Sodium: 389mg | Potassium: 692mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1693IU | Vitamin C: 146mg | Calcium: 137mg | Iron: 3mg