An inside take a look at the tools of a two-time CrossFit Video games champ.
Within the historical past of the CrossFit Games, Justin Medeiros has already entered uncommon air. Because the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Rich Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as solely the third Males’s CrossFit athlete to win the title on a minimum of two events. Now, as the beginning of the 2023 CrossFit Open nears on Feb. 16, 2023 — whereas Medeiros prepares for his subsequent hopeful title protection — he gave a current intimate take a look at his training course of.
On Feb. 4, 2023, Medeiros posted a video on his YouTube channel the place he offers a full tour of his customized house gymnasium. The power seems to be appropriately adorned with the requisite tools Medeiros must excel as an elite CrossFitter on the high of his recreation.
After a brief, lighthearted back-and-forth, with girlfriend CrossFit athlete Ellie Turner, about what constitutes a pull-up bar in Medeiros’ house gymnasium, the athlete jumps proper into the tour.
Metal Rig
The metal rig in Medeiros’s gymnasium would probably be inconceivable to overlook. In spite of everything, the multi-faceted implement includes a whole wall. Per Medeiros, the athlete appears to put it to use as a storage machine, like for his resistance bands. Most frequently, although, it lets Medeiros consider numerous sorts of bars for various actions, equivalent to pull-ups and muscle-ups.
“Now we have all of the pull-up bars set to the peak like they’ve on the CrossFit Video games …,” Medeiros stated. “Now we have the boards simply to do, like, various kinds of grips, to do hangs, pull-ups …”
Squat Rack, Storage
Just under Medeiros’s metal rig is a squat rack that has a full set of bumper plates and dumbbells adjoining to at least one one other, together with a variety of dumbbells from 5 kilos to 125 kilos. If that weren’t sufficient, there’s a shelf of kettlebells, as much as 70 kilos, and much more bumper plates proper subsequent to this extra storage.
Metal Arch
Based on Medeiros, the place he has his metal arch is the “coolest a part of the gymnasium.” The arch connects each ends of his metal rig and lets him grasp instruments like Olympic rings and ropes over it.
“I’ve by no means been on a rig that’s this sturdy,” Medeiros defined. “It’s loopy. It’s not bolted onto any of the partitions and it doesn’t shake.”
Belt Squat
Per Medeiros, he has a belt squat machine in his gymnasium — long-established beneath a pull-up bar — that assists in physique upkeep and damage prevention. The athlete maintains he can use it for pull-up and squat actions interchangeably.
Barbells
In one other nook of his gymnasium, Medeiros has put aside house for numerous barbells just like the EZ-curl bar, Axle Bar, and cambered bar. There are additionally some heavier-weighted dumbbells, a Log Lift software, and a multipurpose lat pulldown machine.
Cardio
In a basic part of Medeiros’s gymnasium, he has all of his cardio work in a single place. Most every part from row machines and Assault bikes is represented on this star CrossFitter’s cardio house.
Metal Rig, Continued
On the opposite aspect of Medeiros’s metal rig is a reverse hyper attachment, a pad that helps stretch the back and hamstrings, constructing energy and easing ache. Alongside it are extra bumper plates, some medication balls and sandbags (together with a 150-pound medication ball and 300-pound sandbag), in addition to numerous leap ropes. If that weren’t sufficient, there may be yet one more squat rack on this portion of Medeiros’s gymnasium.
Peg Board
Within the ultimate primary portion of Medeiros’s gymnasium sits a peg board, long-established with a plexiglass backing to imitate the set-up throughout many CrossFit competitions. A plyometrics part, together with jerk blocks, additionally sits subsequent to this final wall.
“My dad got here out and put in the plexiglass. We obtained our pegboard in right here. We needed to ensure we had plexiglass as a result of that’s what we use in competitors … The spot the place your ft go is totally different in each gymnasium, I’ve achieved it on brick, I’ve achieved it on wooden, I’ve achieved it on plexiglass …” Medeiros stated. “So we actually tried to duplicate every part we do at competitors, the perfect we are able to, once we practice.”
Ought to Medeiros as soon as once more repeat because the Fittest Man on Earth®, he would nonetheless should work to do to catch respective legends like Fraser (5 titles) and Froning (4 titles). Although, at Medeiros’s speedy tempo, with this kind of sport-specific tools elevating him, it would solely be a matter of time earlier than he sits on the high of the Males’s aspect of CrossFit all-time legends.
Featured picture: @justinmedeiros34 on Instagram
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