Summer season Form Up 2022 | 8 Week Transformation Winners

8 week transformation

All the ladies on this neighborhood pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m continually impressed and impressed by the wonderful transformation images and tales you share in your Summer season Form Up Problem.

Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Team LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I’m so happy with each one in all you!

It’s time to shoutout our SSU winners! These girls stayed devoted and in keeping with their Hot Body Meal Plan and LSF app workouts.

These inspiring girls, not solely have unbelievable transformation images however essentially the most coronary heart warming tales!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time pupil, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
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She discovered a pair years in the past, that she has hypothyroidism. She tried to shed pounds and turn out to be more healthy many occasions however it wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself. ⁠
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“This plan (and the SSU problem) has taught me the best way to eat, really eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me the best way to respect a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning stay exercise periods and the assist that I obtained (and gave) to so many different girls who’re striving for his or her greatest lives as effectively. However I’ve all of those girls (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even once I need to stop on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and she or he did simply that! She keep in keeping with maintaining a healthy diet and figuring out and she or he misplaced 11lbs!!

“This problem put the life again in me. I really needed to dig deep and keep in mind my why. The week earlier than the problem I went and stuffed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I may really feel it in my well being. I simply wished to start out feeling higher and to seek out my completely happy self once more. Junk meals is my largest battles and the lsf protein has been a sport changer. I believed you may by no means eat any kind of dessert however you may have wholesome desserts and you may have unhealthy ones carefully. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed totally in keeping with! She misplaced 7lbs and credit quite a lot of this weight reduction to creating changes to her weight loss plan with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the very best choices for myself now.”

One among Megan’s favourite components of the problem was how engaged the LSF neighborhood was. She liked how the entire LSF neighborhood continued to encourage one another and have interaction on social media even when the problem ended. Megan stated this was the very best 8 week durations of her life as a result of she felt good every single day.

Our Pink Coronary heart Award goes to…

Sara-Lynn, @lsf_saralynn

It is a severe 8 week transformation!

Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.

Her dedication to the Scorching Physique Meal Plan, 14 Day Shape Up, and her exercises was so inspiring to others all through the problem!

These girls crushed the Summer season Form Up Problem and went above and past for themselves and for this complete neighborhood. I’m so proud you all!