Vegetable Soup Recipe – Spend With Pennies

Nothing is healthier than a pot of cozy soup and it is a favourite.

Hearty and wholesome, this vegetable soup recipe has a rainbow of greens, together with carrots, cabbage and zucchini, cooked in a flavorful broth.

Naturally low in fats and energy, it’s the proper lunch, snack, or starter!

A Really feel Good Vegetable Soup Recipe

• Fast & Scrumptious: This veggie soup recipe is quick to organize and it’s each scrumptious and wholesome!
• Low Cal & Low Carb: Because it’s so veggie packed, it’s filling and low in energy (solely 52 energy per 1 cup). It’s 0 factors when you comply with Weight Watchers, it’s low carb and keto pleasant too!
• Versatile: Add the veggies listed under or your individual favourite greens.

Elements in Vegetable Soup

That is the final word soup for any sort of add-in. It should nonetheless prove good!

Broth or Inventory – We use both beef broth or hen broth however you should use any homemade stock or broth or vegetable broth when you want.

Veggies – A wide range of greens make this soup enjoyable and flavorful. The cabbage provides bulk and fills your stomach. For those who’re not a fan of cabbage, you’ll be able to most definitely substitute kale or spinach. Remember that kale will add extra bulk and spinach will shrink down fairly a bit.

• Low Carb Veggies: Cabbage, beans, cauliflower, bell peppers, tomatoes, zucchini, broccoli, celery
• Starchy Veggies: Carrots, potatoes or candy potatoes (might have longer to cook dinner), corn, inexperienced peas.

Add your favourite seasonings. Minced garlic, bay leaves, recent thyme, and basil add a delicate taste to the soup that enhances the greens. Non-obligatory additions embrace purple pepper flakes or a squeeze of lemon juice.

Extra Soup-er Add-Ins

Do-it-yourself vegetable soup is so versatile!

• Protein: Add recent or leftover proteins like chicken, ground beef, or sausage.
• Legumes: Preserve it vegetarian and add white beans, chickpeas, or your favourite cooked/canned beans.
• Grains: Hearty grains like barley or pasta like rotini, shells, or enjoyable bowties will even make this a brand new dish each time!

Find out how to Make Vegetable Soup

Do-it-yourself vegetable soup is ideal for make-ahead lunches or batch cooking. I realized to make this wholesome soup recipe years in the past and it’s at all times a staple in our kitchen.

1. Cook dinner garlic & onion based on the recipe under.
2. Cook dinner the firmer greens till tender. Add the broth and seasonings.
3. The softer greens and & simmer. Take away bay leaves earlier than serving.

Storing Veggie Soup

For those who’re making an attempt to chop energy it’s good to have in your fridge able to get pleasure from while you want a wholesome snack or a fast meal!

This soup reheats effectively so combine up an enormous batch and revel in it all through the week!

Preserve vegetable soup in an air-tight container within the fridge for as much as 4 days. Freeze chilled soup in zippered baggage or a freezer-safe container for as much as 4 months. Reheat or thaw immediately on the stovetop.

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Vegetable Soup Recipe

This Vegetable Soup recipe is one in every of our favorites. Loaded with veggies and naturally low in fats and energy, it’s the proper lunch, snack, or starter!

Prep Time 20 minutes minutes

Cook dinner Time 20 minutes minutes

Whole Time 40 minutes minutes

• In a big pot, warmth the olive oil over medium warmth. Add the onion and garlic and cook dinner till barely softened, about 3 minutes.

• Add the cabbage, carrots, & inexperienced beans and cook dinner for an extra 5 minutes.

• Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Carry to a boil over medium-high warmth after which scale back to a simmer and cook dinner for 8 to 10 minutes.

• Add in zucchini, simmer an extra 5 minutes or till softened.

• Take away bay leaves earlier than serving.

Add any sort of greens you’d like. Fast-cooking veggies like spinach and zucchini must be added on the finish of cooking. To make a hearty meal, add in cooked protein earlier than serving akin to shredded hen or floor beef. Complete-grain pasta or rice may be added to every serving as effectively. Non-obligatory taste additions embrace: exchange the dried herbs with Italian seasoning, just a few dashes of sizzling sauce, a sprinkle of parmesan cheese, or recent herbs.  Leftovers may be saved in an hermetic container within the fridge for as much as 4 days. Freeze the cooled soup in particular person parts for as much as 4 months. Reheat or thaw immediately on the stovetop. Sluggish Cooker:  Cook dinner onions in a skillet with a little bit of oil. Add all substances to a gradual cooker and cook dinner on excessive for five hours or low for 8 hours or till veggies are tender. Take away bay leaves earlier than serving. Prompt Pot: Cook dinner onions utilizing the saute perform. Add all substances to the Prompt Pot and cook dinner on excessive stress for six minutes, naturally launch for five minutes. Take away bay leaves earlier than serving.

Serving: 1cup | Energy: 52 | Carbohydrates: 10g | Protein: 4g | Fats: 1g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 268mg | Potassium: 646mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2650IU | Vitamin C: 55mg | Calcium: 49mg | Iron: 1mg

Vitamin data supplied is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Dinner, Lunch, Primary Course, Soup

Delicacies American

Weight-reduction plan Vegetarian

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That is NOT medical recommendation. This recipe is supplied for informational functions and delight solely.  Consuming this soup doesn’t assure weight reduction.  Earlier than beginning any weight reduction program, be sure you seek the advice of your physician.

NOTE: Dietary data is auto-generated and relies on the portions, quantities, and types of merchandise I used on this recipe.  Precise quantities might differ primarily based in your preparation and the merchandise used.  For informational functions solely, this isn’t medical data or recommendation.