JEB FOODS Egusi Ground Melon Seeds, 100% Natural, Nutritious, Rich in Proteins and Vitamins, 1 lb.

New to egusi? Egusi, often known as melon seed is extensively used within the preparation of numerous african meals dishes, together with egusi soup, egusi pepper soup, okra and egusi vegetable soup, egusi fried vegetable. A really wealthy, however costly vegetable oil can be produced from this seed. In west africa, a area the place soups are integral to life, egusi is a significant soup ingredient and a standard part of day by day meals. Coarsely floor up, they thicken stews and contribute to extensively loved steamed dumplings. Some are soaked, fermented, boiled and wrapped in leaves to kind a favourite meals seasoning. Households in some west african international locations can eat the crop year-round and it’s in excessive demand from international locations within the central african sub-regions too. The seeds are sometimes shelled and will be eaten individually as a snack, many processed types of the seeds have made their method into widespread cooking practices. After soaking, fermenting or boiling, the seeds tackle totally different flavors and are steadily added to thicken soups and stews. On their very own, the seeds can be roasted and floor into a variety like peanut butter. With additional preparation, egusi-seed meal will be pressed into patties for use like a meat substitute. – 78 % of the fats is unsaturated fatty acid, which is protecting to the guts. – The alpha-tocopherol present in egusi is a part of vitamin e that helps in sustaining clean younger pores and skin and good fertility. – It additionally comprises palmitic, stearic, linoleic and oleic acids vital in defending the guts. – The egusi can be an vital supplementary child meals, serving to stop malnutrition. Mixing the seeds with water and honey produces a milky liquid that can be utilized as components if breast milk is unavailable.

Egusi has very excessive dietary worth, it’s wealthy in protein, fats and nutritional vitamins a, b1, b2 and c
It’s made up of 30 – 40 % protein and about the identical proportion of oil
The oil is ldl cholesterol free
By way of nutritional vitamins, it comprises alpha-tocopherol, a part of vitamin e
It additionally comprises palmitic, stearic, linoleic and oleic acids and really small quantity of carbohydrate and calcium