HigherDOSE PEMF GO Mat Evaluation

Reviewing the HigherDOSE PEMF GO Mat for individuals who need leisure, ache reduction, and improved sleep. I’m sharing how I exploit it for all three on the identical time! When you’re concerned with getting one among your personal, check out the link here and use FITNESSISTA15. I’m additionally an enormous fan of the HigherDOSE sauna blanket and the red light face mask. 

Hello pals! How are you? I hope you’re having an exquisite morning! I’m packing up for somewhat upcoming journey and getting all the pieces able to go. Prepared for some (extra) California seaside air!

For right this moment’s put up, I figured it was time I did a full evaluation for one thing I exploit each.single.day: the infrared PEMF Go Mat. I’ve posted about it fairly a bit and lots of pals on IG agreed that it’s worth the hype and top-of-the-line issues ever. Once I first ordered the mat over a yr in the past, I knew I wished one thing to convey me pockets of leisure but additionally vitality all through the day. That’s precisely what it does for me, and right this moment, I’m sharing all the small print!

Pleasant reminder to examine along with your physician earlier than utilizing any new wellness devices to ensure it’s a match for you! This product just isn’t meant to diagnose, deal with, remedy, or stop any illness.

PEMF expertise promotes relaxation and digest, which might have a chilled impact on the thoughts.

PEMF technology was originally used by NASA to advertise well being of the astronauts whereas in area. PEMF stands for Pulsed Electromagnetic Discipline Remedy, and is designed to imitate the vibrations present in nature. These vibrations work together with our organs and tissues to assist promote therapeutic and leisure. It’s been scientifically proven to doubtlessly scale back aches, pains, irritation, enhance circulation, and different illnesses. It’s been FDA authorised for many years and is utilized in animals in addition to people. You could have seen PEMF utilized by medical doctors, surgeons, bodily therapists, and chiropractors. Fortunately, they now have lower-cost and transportable variations like this, so you may get the advantages at dwelling!

Some research relating to PEMF expertise:

Successful application in post-COVID fatigue regarding mental wellbeing and energy

Effectiveness with neck pain improvement

Improved pain, stiffness, and function

How PEMF can potentially improve anxiety and depression

Whereas it may have all of those inside therapeutic capabilities, it additionally feels AMAAAAAZING. I really feel relaxed but energized, current, and targeted each time I exploit my mat.

Options

Once you obtain your mat, you get a easy instruction information and security info (deal with it like many different digital gadgets). The set-up takes lower than 5 minutes. You simply connect the plug to the bottom, plug it in, and arrange wherever you’d like.

Advantages

– This explicit infrared PEMF mat is the Go size (about 2/3 the dimensions of a yoga mat), which makes it very straightforward to move and transfer round. I can apply it to the ground to meditate, or additionally put it on my desk char for longer work classes. They’ve a full-size possibility right here, which you should utilize in case you’d prefer to observe mild yoga on the mat or lie down and have your whole physique be on the floor of the mat.

– Along with the PEMF remedy, it additionally consists of infrared warmth. It will get as much as 70 levels celsius, and you’ll put on no matter you’d like while you’re utilizing the mat. I discover that if you’d like the warmth cranked up, it’s higher to put on extra clothes as a barrier.

– Layers of therapeutic tourmaline crystals, charcoal, and clay. These assist to supply detrimental ions which might neutralize free radicals and enhance temper.

– Low EMF. I’m all the time cautious of digital gadgets emitting further radiation and was glad to find that it’s low EMF.

Disadvantages

– The material is somewhat bumpy. I’v heard you’ll be able to observe yoga on the mat, however I don’t suppose I might as a result of the floor has ridges.

– No sweating. Once I use infrared warmth, I prefer to SWEAT. Nonetheless, I can’t stroll round like a sweaty beast all day and don’t all the time have time to bathe, so that is useful once I need the advantages with out the total dedication.

How do you employ it?

– Set it up the place you’d like to make use of the mat. Plug it in, and regulate the PEMF frequency relying in your aim. It has stage 1-4, with 4 being the best frequency.

Listed here are the totally different settings (from their website) and ranges of Hz frequency:

Stage 1 | 3hz – Delta Mind Wave

3 Hz is for deep leisure and may also help with falling asleep and staying asleep. Once we are in a really deep sleep, our brains are sometimes in Delta. This will happen all through the evening, however it’s sometimes probably the most intense within the hour after we’ve fallen asleep. Typically occasions, that is the deepest sleep we get into throughout the evening and this permits the mind to decelerate dramatically – in the end giving the physique an opportunity catch up, facilitating therapeutic and regeneration of tissues.

Stage 1 can be utilized earlier than sleep that will help you drift off and preserve you on this body-brain nurturing state. Within the waking hours, stage 1 may also be useful if you’re feeling anxious and need a enhance again to equilibrium. 

Stage 2 | 7.8hz – Theta Mind Wave + Schumann Resonance

The Earth’s pure frequency, often known as the Schumann Resonance, is 7.8 Hz! Once you’re feeling disconnected or overstimulated from pc and cellular phone utilization, or can’t get exterior, use Stage 2 to recharge and reconnect. 

7.8hz is within the Theta mind wave, which may also be accessed throughout sleep. This portion of our evening is called dream sleep which solely accounts for about one third of the whole sleep time.  

When our brains are in Theta, we will expertise deep artistic insights, enhanced studying and reminiscence, and improved stress tolerance.

Stage 3 | 10hz – Alpha Mind Wave

Alpha falls proper in the course of the mind wave spectrum and is predominately identified for being current throughout meditation and wakeful leisure. Utilizing Stage 3 at 10hz can promote mindfulness and open-mindedness, in addition to scale back the bodily results stress and improve tissue regeneration. 

Stage 4 | 23hz – Beta Mind Wave

Beta mind wave is current throughout our waking hours after we are most alert, targeted, and concerned in every day residing and resolution making. By utilizing stage 4, Beta waves are stimulated and promote improved psychological operate, elevated focus, and improved reminiscence. That is particularly useful if you end up hitting a mid-day droop, or really feel sluggish. Hit the PEMF Mat for an instantaneous recharge!

Keep away from utilizing stage 4 earlier than bedtime, or if you’re feeling anxious.

*The mat’s PEMF cycle is 20 minutes lengthy with 100-minute breaks in between. This cycle repeats 4 occasions earlier than shutting off fully. 

– I exploit the extent 3 setting for meditation or after intense exercises, Stage 2 if I’ve been on the pc for too lengthy, Stage 4 if I hit a droop throughout a workday, and Stage 1 earlier than sleep!

– For the warmth, it may get very toasty. I prefer it at a stage 4.

How do you clear it?

Since I don’t get sweaty in any respect on this mat, I simply use a tender towel to wipe away mud. It’s tremendous straightforward clean-up.

How a lot does the Increased Dose PEMF Go Mat price?

Proper now, it’s $599 however you may get a discount with this link and with my code FITNESSISTA15

Closing verdict:

100% price it. It’s one of many instruments in my wellness equipment that I genuinely miss once I journey, and use each single day. It helps me with psychological focus, readability, leisure, and takes my meditation and devotional time to the following stage.

So, inform me, pals: what’s one among your favourite wellness necessities? When you may decide one, would you go along with the sauna blanket or PEMF Go Mat?

xo

Gina

Extra:

HigherDOSE Infrared Sauna Blanket review

Red Light Face Mask review

Fitness gear that’s worth the hype (and what’s overrated)